Yoga vs Drinking

Research  confirms that drinking gives you the same  benefits yoga does!!!
Savasana 
Position  of total relaxation.    

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Balasana 
Position  that brings the sensation of peace and  calm. 

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Setu  Bandha Sarvangasana
This  position calms the brain and heals tired legs. 

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Marjayasana 
Position  stimulates the midriff area and the spinal  column.  

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Halasana 
Excellent  for back pain and insomnia.   

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Dolphin 
Excellent  for the shoulder area, thorax, legs, and  arms.. 

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Salambhasana 
Great  exercise to stimulate the lumbar area, legs, and  arms.

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Ananda  Balasana
This  position is great for massaging the hip area. 

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Malasana 
This  position, for ankles and back muscles.  

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Pigeon 
Tones  the body, and builds flexibility and helps get  rid of 'stress'.
So  in the interest of healthy relaxation …   let's start  drinking  !! …………..
  

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