Excercise

Do you know anyone who can benefit from this advice?
EXERCISE FOR PEOPLE OVER 60

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you’ll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb bags and eventually try to get to where you can lift a 100-lb bag in each hand and hold your arms straight for more than a full minute. (I’m at this level).

After you feel confident at this level, put a potato in each bag.

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Categories: Uncategorized | 5 Comments

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5 thoughts on “Excercise

  1. ROFL

    Like

  2. Haha…good one. Good me at the end! 😉

    Like

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